Training Log Archive: evy soowho

In the 7 days ending May 6, 2012:

activity

time

miles

running

4:38:15

25.99

(10:42)

41.83

(6:39)

strength

1:00:00

Total

5:38:15

25.99

41.83

1:54

0:00

running 1:54:44 [3] 11.0 mi (10:26 / mi)

south on the bike path up the footbridge, down to central, then home.

running 42:13 [3] 3.98 mi (10:36 / mi)

the days are both too long and too short.

strength 30:00 [3]

running 52:17 [3] 4.54 mi (11:31 / mi)

very slow, low-energy, high-tired run

strength 30:00 [3]

running 1:09:01 [3] 6.47 mi (10:40 / mi)

down to the i40 bridge and back. and i did have a bug bite.