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Training Log Archive: evy soowho

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  running4 4:35:37 25.55(10:47) 41.12(6:42)
  Total4 4:35:37 25.55(10:47) 41.12(6:42)

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Sunday Apr 22, 2012 #

running 1:14:36 [3] 7.09 mi (10:31 / mi)

ran home from my office today. did another knee plant. at least this time it was on a gnarly path with protruding rocks.

Saturday Apr 21, 2012 #

running 1:11:26 [3] 6.74 mi (10:36 / mi)

ran from home to my new office.

Wednesday Apr 18, 2012 #

running 1:01:58 [3] 5.4 mi (11:29 / mi)

the east loop going south. took forever.

Tuesday Apr 17, 2012 #

running 1:07:37 [3] 6.32 mi (10:42 / mi)

south on bike path.

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