Training Log Archive: niallmcalindenIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 19, 2017 #
12 PM
Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +75m 4:34 / km
Warm up and cool down from criffel
Running race 1:05:50 [4] 10.3 km (6:23 / km) +640m 4:53 / km
OK race, climbed well but suffered on the down hill
Thursday Mar 16, 2017 #
12 PM
Running 37:00 8.3 km (4:27 / km)
Reps on Glasgow Green
Wednesday Mar 15, 2017 #
9 AM
Cycling 30:00 [1] 12.0 km (24.0 kph) +50m
Cycling about the place
7 PM
Running 1:53:00 [2] 12.5 km (9:02 / km) +1013m 6:26 / km
Run up Ben Lomond with the lads... felt very slow
Tuesday Mar 14, 2017 #
6 AM
Running 1:00:00 [1] 14.0 km (4:17 / km) +25m 4:15 / km
Run along the canal with james
9 AM
Cycling 45:00 [1] 14.0 km (18.7 kph) +50m
Cycling about the place
Monday Mar 13, 2017 #
9 AM
Running 20:00 [1] 3.8 km (5:16 / km)
Run to work
12 PM
Cycling 40:00 [1] 13.0 km (19.5 kph) +25m
Cycling about the place
6 PM
Running 1:00:00 13.1 km (4:35 / km) +270m 4:09 / km
Reps