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Training Log Archive: niallmcalinden

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 50:00 5.59(8:56) 9.0(5:33) 25
  Total1 50:00 5.59(8:56) 9.0(5:33) 25

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Th

Thursday Mar 23, 2017 #

12 PM

Running 50:00 intensity: (32:00 @1) + (12:00 @4) + (6:00 @5) 9.0 km (5:33 / km) +25m 5:29 / km

Lunchtime reps

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