Training Log Archive: SwissMissIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Note
Set myself two new challenges today.
1. Signed up with Run Down Under for run/walk anti clockwise around Australia (virtually). Think I am still in North Canberra after 2 days :-)
2. Giving my liver a bit of a break and see how long I can go w/o alcohol :-)
1. Signed up with Run Down Under for run/walk anti clockwise around Australia (virtually). Think I am still in North Canberra after 2 days :-)
2. Giving my liver a bit of a break and see how long I can go w/o alcohol :-)
8 AM
Walking 50:00 [1] 5.0 km (10:00 / km)
Lake G parkrun. Marshalling at 1st checkpoint and then completing parkrun.
6 PM
Strength/Stretching 28:00 [3]
4 x 7 min workouts
Friday Feb 23, 2018 #
7 AM
Walking 41:00 [1] 5.1 km (8:02 / km)
Getting faster. Yay.
Thursday Feb 22, 2018 #
7 AM
Cycling (Interval Resistance) 30:00 [1] 12.2 km (2:28 / km)
6 PM
Strength/Stretching 14:00 [1]
Wednesday Feb 21, 2018 #
7 AM
Walking 43:43 [1] 5.06 km (8:38 / km)
Past playing fields - lovely morning - with some 'faster' efforts
6 PM
Strength/Stretching 14:00 [3]
Tuesday Feb 20, 2018 #
Note
Next appointment with surgeon in 2 weeks
7 AM
Cycling (Gym Recumbent) 30:00 [1] 12.5 km (2:24 / km)
Cycling (Gym Recumbent) 30:00 [2] 14.0 km (2:09 / km)
Did 1 - 2 mins intervals - felt good :-)
7 PM
Strength/Stretching 14:00 [1]
Monday Feb 19, 2018 #
9 AM
Walking 58:00 [1] 6.16 km (9:25 / km)
walking over to Julia's house and back. Luckily weather was overcast.
10 AM
Walking 1:00:00 [0] 5.16 km (11:38 / km)
Guiding Julia towards Lake G
Sunday Feb 18, 2018 #
7 AM
Walking intervals 49:02 [2] 6.01 km (8:10 / km)
Great morning. Went towards Kaleen playing fields and put in a 30' effort every 2 mins. Arm was fine with that :-)
5 PM
Cycling (Interval Resistance) 30:00 [2] 11.75 km (2:33 / km)