Training Log Archive: SwissMissIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
8 AM
Cycling 1:00:00 [3]
Riding to and from Black Mountain Peninsula for ACT Club Triathlon
9 AM
Swimming 4:30 [3] 0.2 km (22:30 / km)
Yay. My swimming was faster than previous triathlon. Swam to very right and not having anybody that could hurt my shoulder was good plan :-)
Cycling 23:46 [3] 11.8 km (2:01 / km)
2 loops on lady Denman Drive - was fun and saw Chris several times. Think i rode better than previous triathlon.
Running 9:23 [3] 2.0 km (4:42 / km)
Nice strong finish and overtook a few people. Chris and I both won our age class. Not bad for some old farts :-)
Thursday Dec 14, 2017 #
6 AM
Cycling 30:00 [3]
Ride to Dickson Pool and back home
7 AM
Swimming 30:00 [3]
1.1km swim, alternating 200 free, 100 breast
9 AM
Cycling 45:00 [3]
RTWAH
Wednesday Dec 13, 2017 #
6 AM
Cycling 43:00 [3]
Ride to Melba and home - surprisingly foggy :-(
7 AM
Running 30:00 [3] 5.0 km (6:00 / km)
Guiding Liz
Tuesday Dec 12, 2017 #
6 PM
Cycling 40:00 [3]
Ride to Dickson Oval
Running 50:00 [3] 8.14 km (6:09 / km)
Bilby's training with Gary: w/u, 200 (3.59) , 2 x 600 (4.08, 4.13), 2 x 1k (4.25, 4.37), 1 x 600 (4.32), all with 200m recovery. Warm day and after busy day in Sydney I felt slow and flat but happy to be there. Still a bit sore from Sunday's hills ...
Monday Dec 11, 2017 #
Cycling 45:00 [3]
Lake G ride and 400m brick session
Sunday Dec 10, 2017 #
8 AM
Running 1:12:00 [3] 8.8 km (8:11 / km)
Very relaxed, chatty run with Mary & Carol up to Mt Majura. It has been ages and I really enjoyed the outing.
11 AM
Cycling 50:00 [3]
Ride to Hall Pony Club and back.