Training Log Archive: SwissMissIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
Running 23:06 [3] 5.0 km (4:37 / km)
Lake G parkrun - nice controlled run. As my hamstring had been a bit unhappy recently I just tried not to push too hard.
7 AM
Cycling 40:00 [3]
Ride to Lake G parkrun and back
Friday Dec 8, 2017 #
7 AM
Running 35:00 [3]
Pines - very slow and wet underfoot
9 AM
Cycling 45:00 [3]
RTWAH
Thursday Dec 7, 2017 #
Cycling 45:00 [3]
RTWAH
6 AM
Cycling 30:00 [3]
Ride to Dickson Pool and home
7 AM
Swimming 25:00 [3]
Very easy swim - 200 free, 100 breast alternating, 1km total. Shoulder felt ok.