Training Log Archive: SwissMissIn the 7 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
7 AM
Cycling 15:00 [3]
Ride to Lake G parkrun
8 AM
Running 24:05 [3] 5.0 km (4:49 / km)
Lake G parkrun - post injury PB and improved by about 40 secs. Happy with that :)
9 AM
Cycling 3:00:00 [3] 62.0 km (2:54 / km)
In preparation for Fitz's Challenge, Chris & I rode 3 reps of Black Mtn, Dairy Farmers Hill, coffee at Yarralumla Nursery, picnic lunch at Yacht club, Bilby's bike skill session as Campbell Park offices and back home again. Great day out - lots of fun and very enjoyable.
Friday Oct 13, 2017 #
9 AM
Cycling 45:00 [3]
RTWAH
Thursday Oct 12, 2017 #
6 AM
Swimming 50:00 [3]
AIS with Chris - my right shoulder is definitely not happy and tried to use it less for swimming by trying different strokes. Probably still overdid it.
9 AM
Cycling 2:00:00 [3]
Ride to work at Belco Markets. After work ride to Woden hospital to visit friend and ride back with Chris.
Wednesday Oct 11, 2017 #
7 AM
Running 35:00 [3]
Guiding Liz
Tuesday Oct 10, 2017 #
6 AM
Swimming 1:00:00 [3]
Bilby's session at Civic - lots of talking, some drills and lucky for my shoulder not too much swimming.
6 PM
Running 45:00 [3] 6.9 km (6:31 / km)
Bilby's training at Dickson - OMG 2km warm up and drills ... intervals: 600, 400, 200, 600 with 200 recovery (1 x set) very short option!! I think I did something like 1.5 sets and did a beautiful cool down with 2 laps barefoot. Bliss.
Monday Oct 9, 2017 #
7 AM
Running 28:35 [3] 5.09 km (5:37 / km)
Pine Ridge while waiting for Annabelle. Tried to push pace a bit.
Sunday Oct 8, 2017 #
Note
(rest day)
Backyard blitz with plenty of gardening - my back was killing me. Feeling buggered from yesterday's bike session.