Training Log Archive: SwissMissIn the 7 days ending Sep 30, 2017:
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Monday Sep 25, 2017 #
7 AM
Cycling 3:40:00 [3] 74.0 km (2:58 / km)
Fitz's Challenge is creeping up on us and we have about 5 weeks to go. Plan was to do some hill training. Met a small Bilby's group at ANU and off we went to do Black Mtn, Mt Pleasant and the grand finale Mt Ainslie which just about killed me. I am off to the bike shop this week to get an easier granny gear... all a great ride and very happy with Chris's and my effort :-)
2 PM
Walking 51:30 [3] 5.0 km (10:18 / km)
Lake G parkrun walk with Julia - a new PB for her. Yay
Sunday Sep 24, 2017 #
Orienteering race 34:02 [3] 2.8 km (12:09 / km)
OZ champs middle at Hill End
Overall very happy with run - was mindful of calf and just aimed for a slow and focused job. Very slow and hesitant to #1 but got into it, lost a bit of time to #10 (30 secs) trying to make sense of powerlines a bit more time to #13 where I tried to locate a green rather than erosion gully (1:15).
Came 5th behind Marquita who whizzed round in 25:40. Even on a good day, i could not match that time.
Overall very happy with run - was mindful of calf and just aimed for a slow and focused job. Very slow and hesitant to #1 but got into it, lost a bit of time to #10 (30 secs) trying to make sense of powerlines a bit more time to #13 where I tried to locate a green rather than erosion gully (1:15).
Came 5th behind Marquita who whizzed round in 25:40. Even on a good day, i could not match that time.