Training Log Archive: SwissMissIn the 7 days ending Sep 9, 2017:
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Tuesday Sep 5, 2017 #
7 AM
Running 20:00 [3] 3.34 km (5:59 / km)
Cruised to G - oval and jogged around the oval with approx 10 x 20m run throughs. Felt good and will move up to next level on Cathy's running ladder. Yay. Skipped swimming as cold still hanging around :-(
Monday Sep 4, 2017 #
12 PM
Walking 55:30 [3] 5.0 km (11:06 / km)
Lake G parkrun with Julia - another PB by 2:30. Down to 55:30. Both my middle toes behaved this time.
Sunday Sep 3, 2017 #
11 AM
Cycling 2:00:00 [3]
Ride through Bruce Ridge to bottom of Black Mtn. Thought riding to the top would be a good workout. Managed to get prob just over halfway and really suffered. I have a good chest cold and breathing was really difficult. Turned around and completed west basin clock wise. Really enjoyed ride but stupid cold is soooo annoying.