Training Log Archive: SwissMissIn the 7 days ending Jun 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jun 24, 2017 #
7 AM
Cycling 30:00 [3]
Riding to parkrun - weather quite pleasant - not freezing :)
8 AM
Running 28:50 [3] 5.0 km (5:46 / km)
Lake G parkrun with Liz - Liz has now been consistently running under 29 mins and is running really strong. Great job.
11 AM
Orienteering 23:42 [3] 3.4 km (6:58 / km)
Saturday O-ing at Farrer Ridge
Opted for shorter Orange course as I have a sore lower back and have done some running and cycling already. Nice focused effort and fairly good flow.
1.29 behind David Stocks who won Orange 2.
Good course by Shep :)
Opted for shorter Orange course as I have a sore lower back and have done some running and cycling already. Nice focused effort and fairly good flow.
1.29 behind David Stocks who won Orange 2.
Good course by Shep :)
Thursday Jun 22, 2017 #
6 AM
Swimming 55:00 [3]
AIS with hubby. Usual drills, 500m in 10:29, 50s on 70.
9 AM
Cycling 50:00 [3]
RTWAH - weather almost pleasant (around 3 degrees) and sunny
Wednesday Jun 21, 2017 #
7 AM
Running 30:00 [3]
with Liz
8 AM
Running 15:00 [3]
With Maggie - how many toilet stops does a dog need??
Tuesday Jun 20, 2017 #
6 AM
Swimming 55:00 [3] 2.0 km (27:30 / km)
AIS with Chris. Usual swim. Drills, 500 in 10:39, 12 x 50s on 70.
12 PM
Running 17:15 [3] 2.6 km (6:38 / km)
Black Mtn run up
Very small group today and was last one to arrive ;-) Started off at the very back but managed to overtake a few people. Managed to run the whole way but struggled. 2nd best time on Black Mtn which is not bad.
Very small group today and was last one to arrive ;-) Started off at the very back but managed to overtake a few people. Managed to run the whole way but struggled. 2nd best time on Black Mtn which is not bad.
1 PM
Running warm up/down 15:00 [3]
Running to start of race and back down the hill afterwards. Legs are feeling good after half marathon :)
Monday Jun 19, 2017 #
6 AM
Rowing 17:00 [3]
3 PM
Walking 1:00:00 [3]
Walking in beautiful afternoon sunshine with one of my clients. Life is good!!
Sunday Jun 18, 2017 #
8 AM
Running 48:00 [3] 7.8 km (6:09 / km)
Achilles Running Group - lovely relaxed pace around Lake G with Naomi. Legs felt a bit stiff after yesterday's Half marathon but very happy with how recovery is going. Some soreness around left knee (hamstring insertion) and right glutes. Lots of foam rolling and spiky ball therapy.