Training Log Archive: SwissMissIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
7 AM
Cycling 15:00 [3]
Ride to Lake G parkrun
8 AM
Running 29:30 [3] 5.0 km (5:54 / km)
Guiding Liz at 5th anniversary Lake G parkrun. People everywhere and guiding a bit more challenging than usual. Still managed not to trip and come in under 30. Very happy outcome. Plenty of celebratory cake and lollies.
Friday Apr 21, 2017 #
7 AM
Running tempo 28:40 [3] 5.73 km (5:00 / km)
At Pine Ridge while Annabelle attended horsey Pip ...
felt good and comfortable while pushing the pace.
felt good and comfortable while pushing the pace.
Thursday Apr 20, 2017 #
6 AM
Swimming 50:00 [3]
Back at AIS with Treadlie. Very busy lane and wasn't sure how I was feeling after a few week's break. Took it easy and did better than expected. 500m in 10.50 :) All up 2kms.
8 AM
Cycling 50:00 [3]
Rtwah - lovely autumn weather - very enjoyable
Wednesday Apr 19, 2017 #
7 AM
Running 30:00 [3]
Guiding Liz around Melba
8 AM
Running intervals 15:00 [3] 2.3 km (6:31 / km)
Maggie intervals
Tuesday Apr 18, 2017 #
Cycling 45:00 [3]
Ride into town for picnic catch up with Treadlie
Monday Apr 17, 2017 #
10 AM
Orienteering race 36:01 [3] 2.6 km (13:51 / km)
Oceania Middle Distance
Muddy, slippery fun affair and did better than expected.
#3 didn't stick to plan and was unsure where I entered rocky area :(
#6 crap exit from 6 and lost more time in control circle, stood on top of cliff rather than under.
#13 didn't slow down in circle and missed my cliff.
Still very happy with 2nd behind Yvette Baker. Yeah.
Muddy, slippery fun affair and did better than expected.
#3 didn't stick to plan and was unsure where I entered rocky area :(
#6 crap exit from 6 and lost more time in control circle, stood on top of cliff rather than under.
#13 didn't slow down in circle and missed my cliff.
Still very happy with 2nd behind Yvette Baker. Yeah.
Sunday Apr 16, 2017 #
Orienteering race 36:03 [3] 3.9 km (9:15 / km)
Oceania Relay - 3rd leg runner (Nic Dalheim and Sue Yan)
Great mix of terrain - overall very happy with run but lost time at several controls just being a bit sloppy.
Ended up 3rd after making up some ground on 2nd and 3rd leg. Yeah.
Great mix of terrain - overall very happy with run but lost time at several controls just being a bit sloppy.
Ended up 3rd after making up some ground on 2nd and 3rd leg. Yeah.