Training Log Archive: SwissMissIn the 7 days ending Mar 11, 2017:
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Thursday Mar 9, 2017 #
Swimming 50:00 [3]
Swimming at AIS - 2kms
Tuesday Mar 7, 2017 #
6 AM
Swimming 55:00 [3]
2km swim at AIS with Treadlie. A bit busier today and had 4 people in my lane at some point :( 500m in 10:53 and 12 x 50s on 75.
Monday Mar 6, 2017 #
6 AM
Running tempo 31:22 [3] 5.58 km (5:37 / km)
Although an early start, it was fun using my Ay Ups. Did the usual out to pines tempo run and was happy how I pulled up after yesterday's bike ride.
Sunday Mar 5, 2017 #
7 AM
Cycling 4:00:00 [3] 102.0 km (2:21 / km)
Canberra Big Bike Ride starting from Commonwealth Park via Coppings and Urriara Crossing. Treadlie went with John on his tandem. The actual ride was 68 kms but we rode from Kaleen to Cook to pick up John and then into town. The ride back home was a bit nasty as we were all tired. Great day and fantastic scenery - really enjoyed it. Time was a guess :)