Training Log Archive: SwissMiss

Fantastic orienteering training day at Buckenderra in perfect conditions - maybe a little bit on the cool side.
Training 1 - control picking - some of white streamers not there so picking correct features was a good exercise in itself :)
Training 2 - planning ahead
Training 3 - relocation with David P and Matt S - need to practice more ;)
Training 4 - night O which was great fun and my favourite

Wanted to give my legs/feet a break before the weekend and decided on some hill reps.

2 kms at AIS with Treadlie. The usual just slower ...

Twilight at Lake Ginninderra
My right foot had been sore all day and more running was probably not really what it needed. Anyway, plodded around and struggled through the high grass but it was fun overall and only lost about 30 secs on #15. Liked one control out on the jetty which was a bit of a novelty :)

Orange 1 - Splits

AIS with Chris. Lane was a bit busy and had a few chatty interruptions :). The usual with 600 w/u, drill, 500m in 11:07, drill, 6 x 100 on 2:25

4 x 1k effort at G-oval - 4.38, 4.27, 4.23, 4.24
Nice and refreshingly cool this morning. Wore arm sleeves :)

Back into rowing - not the most exciting but am experimenting with doing different things while rowing.

Ride from Kaleen to Horse Park Drive and down Majura Parkway and backtracked same way home. Very enjoyable.

Did a car/bike swap at Belco skate park and rode home

3 laps at the oval on way home from Belco