Training Log Archive: SwissMissIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
10 AM
Cycling 30:00 [3]
Ride to CIT Bruce to O-ing. Lovely warm-up/cool down. Love getting to event by bike.
Orienteering race 14:58 [5] 2.0 km (7:29 / km)
ACT Sprint Champs at CIT Bruce
Fun course that started in bushland and stayed in bushland for first 4 controls. Lost 20 secs at #2 where I checked out the termie en route - just because it was there!! All others I was quite happy with. Wasn't sure whether reaching across the hedge was an option - I played it safe and ran around.
Fun course that started in bushland and stayed in bushland for first 4 controls. Lost 20 secs at #2 where I checked out the termie en route - just because it was there!! All others I was quite happy with. Wasn't sure whether reaching across the hedge was an option - I played it safe and ran around.
Friday Mar 4, 2016 #
7 AM
Cycling 38:00 [3]
Ride to Lake G Penninsula, back to Girralang oval for quick run and then home
Running tempo 12:00 [3] 2.47 km (4:51 / km)
ahr:137
2 x 1km threshold efforts at Girralang oval. 4.39, 4.35 - v happy :)
Wednesday Mar 2, 2016 #
7 AM
Walking 40:00 [3] 5.0 km (8:00 / km)
Walk/run with VIP Liz - fun as always
6 PM
Orienteering race 18:49 [3]
Twighlight at Karabar High Queanbeyan
Great new map by Lukas Frei and fun course. Had no idea course extended over High School and Primary School and loved fast and furious fun course. Tried to go slow and steady and didn't make major mistakes :)
Great new map by Lukas Frei and fun course. Had no idea course extended over High School and Primary School and loved fast and furious fun course. Tried to go slow and steady and didn't make major mistakes :)
Monday Feb 29, 2016 #
6 AM
Running tempo 28:35 [4] 5.44 km (5:15 / km)
Out early with Annabelle and horses. Used time to do 15 mins tempo run out and turn around. Felt good. It is sooo dark at 6am
Sunday Feb 28, 2016 #
9 AM
Cycling 43:00 [3]
Ride to Pine Ridge in West Belconnen to swap mode of transport with Chris. Lovely morning for riding.