Training Log Archive: SwissMissIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
1 PM
Orienteering race 17:07 [3] 2.4 km (7:08 / km)
QBIII - Day 1 at Chevalier College
Took me forever to find start to control 1 by which time I started a less optimal route choice. Took a crap bearing to 4 and ended up about 100m west of control. Lost about 1:30 mins ... did ok through the technical building stuff except from 7 to 8 where I missed the steps to go downstairs and ended up going the long way. All up happy with run with plenty of room for improvement.
Took me forever to find start to control 1 by which time I started a less optimal route choice. Took a crap bearing to 4 and ended up about 100m west of control. Lost about 1:30 mins ... did ok through the technical building stuff except from 7 to 8 where I missed the steps to go downstairs and ended up going the long way. All up happy with run with plenty of room for improvement.
Thursday Jun 6, 2013 #
7 AM
Running 44:00 [3] 7.56 km (5:49 / km)
w/u with Maggie (KHS), 2 x tempo efforts on ridge 4.55/5:00
Wednesday Jun 5, 2013 #
7 AM
Running 17:48 [3] 2.93 km (6:05 / km)
Quick run to KHS with Maggie to check sheep and goats are still there ...
9 PM
Strength/Stretching 20:00 [3]
Tuesday Jun 4, 2013 #
7 AM
Running 50:00 [3] 8.84 km (5:39 / km)
w/u with Maggie for about 5 kms, then 3 x 1km tempo efforts on ridge 4.56 - 5.02. Tight achilles after Sunday (taped badly)
Monday Jun 3, 2013 #
6 AM
Swimming 1:05:00 [3] 2.3 km (28:16 / km)
w/u, drills, set of 100s and 200s ... thought arms were going to fall off. Thrilled when I finished.
Sunday Jun 2, 2013 #
10 AM
Orienteering race 1:11:00 [3] 8.0 km (8:53 / km)
Jim Sawkins Memorial Event at Kowen East
The wet weather made it very tempting to stay at home in a warm, cozy bed. However, Olle had his trials and we are tough cookies! By the time we started it had stopped raining and it was rather pleasant. Although not technical, I managed to make some stupid mistakes - not sure why my brain power was not switched on. Lost about 9 mins all up on sloppy navigation, distracted by others and more sloppy nav ...
The wet weather made it very tempting to stay at home in a warm, cozy bed. However, Olle had his trials and we are tough cookies! By the time we started it had stopped raining and it was rather pleasant. Although not technical, I managed to make some stupid mistakes - not sure why my brain power was not switched on. Lost about 9 mins all up on sloppy navigation, distracted by others and more sloppy nav ...