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Training Log Archive: SwissMiss

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  Running1 32:11 4.03(8:00) 6.48(4:58)
  Total1 32:11 4.03(8:00) 6.48(4:58)

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Sa

Saturday Mar 17, 2018 #

8 AM

Running warm up/down 8:00 [2] 1.48 km (5:24 / km)

After parkrun

Running race 24:11 [4] 5.0 km (4:50 / km)

Lake G parkrun - felt good and controlled. Ran behind Jenny K till Didams Close and just tried to maintain pace. Thought I was heaps faster than last week but just improved by 12 secs :-)
GM's 200th parkrun - great effort

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