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Training Log Archive: SwissMiss

In the 1 days ending Mar 15, 2018:

activity # timemileskm+m
  Running2 1:14:31 7.13(10:27) 11.48(6:29)
  Total2 1:14:31 7.13(10:27) 11.48(6:29)

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Th

Thursday Mar 15, 2018 #

7 AM

Running intervals 31:31 [3] 5.51 km (5:43 / km)

G-oval - 3 x 1kms: 4.55, 4.36, 4.39
5 PM

Running 43:00 [2] 5.97 km (7:12 / km)

Another first. Ran home from Belconnen Markets via UC, Lawson to Kaleen Heights. Very pleased with effort and definitely to be repeated. Arm sore but think from physio exercises rather than running. Very tired after 2 runs today. Feeling like a proper athlete ;-)

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