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Training Log Archive: SwissMiss

In the 1 days ending Jun 28, 2017:

activity # timemileskm+m
  Running2 40:00 4.19(9:32) 6.75(5:56)
  Total2 40:00 4.19(9:32) 6.75(5:56)

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We

Wednesday Jun 28, 2017 #

7 AM

Running 30:00 [3] 4.75 km (6:19 / km)

Guided Liz in Melba
8 AM

Running 10:00 [3] 2.0 km (5:00 / km)

10 x 30 sec sprints with 30 secs JR at Melba Oval

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