Training Log Archive: SwissMissIn the 1 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
7 AM
Cycling 30:00 [3]
Riding to parkrun - weather quite pleasant - not freezing :)
8 AM
Running 28:50 [3] 5.0 km (5:46 / km)
Lake G parkrun with Liz - Liz has now been consistently running under 29 mins and is running really strong. Great job.
11 AM
Orienteering 23:42 [3] 3.4 km (6:58 / km)
Saturday O-ing at Farrer Ridge
Opted for shorter Orange course as I have a sore lower back and have done some running and cycling already. Nice focused effort and fairly good flow.
1.29 behind David Stocks who won Orange 2.
Good course by Shep :)
Opted for shorter Orange course as I have a sore lower back and have done some running and cycling already. Nice focused effort and fairly good flow.
1.29 behind David Stocks who won Orange 2.
Good course by Shep :)