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Training Log Archive: SwissMiss

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Running1 30:20 3.46(8:46) 5.57(5:27)
  Rowing1 20:00
  Total2 50:20 3.46 5.57

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Mo

Monday Apr 24, 2017 #

6 AM

Rowing 20:00 [3]

7 AM

Running tempo 30:20 [3] 5.57 km (5:27 / km)

Ran from home to Pines and back at threshold. Felt ok after yesterday's long run and was very happy with time and effort :)
Followed WMOC sprint final on O-lynx and was exhausted afterwards. Some fantastic OZ results.

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