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Training Log Archive: SwissMiss

In the 1 days ending Apr 22, 2017:

activity

time

miles

Running

29:30

3.11

(9:30)

5.0

(5:54)

Cycling

15:00

Total

44:30

3.11

5.0

0:44

0:00

» now

Saturday Apr 22, 2017 #

7 AM

Cycling 15:00 [3]

Ride to Lake G parkrun

8 AM

Running 29:30 [3] 5.0 km (5:54 / km)

Guiding Liz at 5th anniversary Lake G parkrun. People everywhere and guiding a bit more challenging than usual. Still managed not to trip and come in under 30. Very happy outcome. Plenty of celebratory cake and lollies.

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