Training Log Archive: SwissMissIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
6 AM
Swimming 50:00 [3]
Back at AIS with Treadlie. Very busy lane and wasn't sure how I was feeling after a few week's break. Took it easy and did better than expected. 500m in 10.50 :) All up 2kms.
8 AM
Cycling 50:00 [3]
Rtwah - lovely autumn weather - very enjoyable