Swimming 50:00 [3]
At AIS with Treadlie. Felt very below avg before swim as I have been up since 3:30 minding Maggie who goes thunderstorm crazy and would destroy our house if we let her .... anyway didn't expect much and was pleased with usual 2km swim. 500m in 10:46.
Swimming gives you time to ponder life and the idea of doing the Hawaiian Ironman popped into my head. Wouldn't be for a few years but still an idea...