Training Log Archive: JuhaMIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
Note
(rest day)
Saturday Mar 18, 2017 #
12 PM
Running 12:40 [2] 2.1 km (6:02 / km)
Orienteering 27:51 [4] 5.46 km (5:06 / km)
Sprintti
5 PM
Running 11:27 [2] 1.9 km (6:02 / km)
Orienteering 14:37 [4] 3.18 km (4:36 / km)
Sprintti
Friday Mar 17, 2017 #
7 PM
Running 1:27:16 [2] 14.36 km (6:05 / km)
Thursday Mar 16, 2017 #
Note
(rest day)
Wednesday Mar 15, 2017 #
6 PM
Running 10:00 [2] 1.87 km (5:21 / km)
Orienteering 27:56 [4] 5.09 km (5:29 / km)
HNC
Running 10:08 [2] 1.77 km (5:44 / km)
Tuesday Mar 14, 2017 #
9 PM
Strength 26:00 [2]
Monday Mar 13, 2017 #
Note
(rest day)