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Training Log Archive: JuhaM

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  XC skiing2 3:09:23 17.62(10:45) 28.35(6:41)
  Running2 1:27:03 8.84(9:51) 14.23(6:07)
  Strength1 58:00
  Orienteering1 35:39 3.27(10:54) 5.26(6:47)
  Total5 6:10:05 29.73 47.84

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

11 AM

Running 1:16:44 [3] 12.52 km (6:08 / km)

Saturday Feb 25, 2017 #

11 AM

XC skiing 1:30:49 [2] 12.69 km (7:09 / km)

Konnuslahti-Mustinmäki

Friday Feb 24, 2017 #

1 PM

XC skiing 1:38:34 [2] 15.66 km (6:18 / km)

Perinteistä Leppävirralla

Thursday Feb 23, 2017 #

Note
(rest day)

Wednesday Feb 22, 2017 #

6 PM

Running 5:13 [2] 0.95 km (5:29 / km)

Orienteering 35:39 [4] 5.26 km (6:47 / km)

HNC

Running 5:06 [2] 0.76 km (6:43 / km)

Tuesday Feb 21, 2017 #

6 PM

Strength 58:00 [3]

Monday Feb 20, 2017 #

Note
(rest day)

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