Training Log Archive: JuhaM

In the 7 days ending Apr 1, 2012:

activity

time

miles

Running

1:49:45

11.05

(9:56)

17.78

(6:10)

Orienteering

24:18

3.22

(7:33)

5.18

(4:41)

Total

2:14:03

14.27

(9:24)

22.96

(5:50)

1:06

0:00

Note
(rest day)

1 PM

Running 1:06:00 [3] 9.38 km (7:02 / km)

In the forest and forest paths.

Note
(rest day)

6 PM

Orienteering 24:18 [4] 5.18 km (4:41 / km)

Sprint orienteering. Peimarin rastit, Ylä-Vista, Paimio.

Running warm up/down 3:45 [2] 0.8 km (4:41 / km)

Note
(rest day)

Note
(rest day)

3 PM

Running 40:00 [3] 7.6 km (5:16 / km)

10 x 1 min. Leppävirta.