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Training Log Archive: JuhaM

In the 1 days ending Apr 5, 2012:

activity # timemileskm+m
  Orienteering1 46:50 4.63(10:07) 7.45(6:17)
  Running1 3:40 0.37(9:50) 0.6(6:07)
  Total1 50:30 5.0(10:06) 8.05(6:16)

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Th

Thursday Apr 5, 2012 #

6 PM

Running warm up/down 3:40 [2] 0.6 km (6:07 / km)

Orienteering 46:50 [4] 7.45 km (6:17 / km)

Peimarin rastit. Lemmenlampi, Paimio.

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