Training Log Archive: BAIn the 7 days ending Sep 2, 2018:
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Saturday Sep 1, 2018 #
Cycling 2:10:00 [4]
Ride from Hughes to cisac, did spin class then rode home. Spin was tough but fun.
Thursday Aug 30, 2018 #
Running 1:00:00 [3] 10.2 km (5:53 / km)
shoes: Asics GEL 2000 aqua
Run around the usual black mountain loop with Al, Shannon and Kathie
Cycling 45:00 [2]
Ride to and from work
Wednesday Aug 29, 2018 #
Running 44:45 [3] 6.65 km (6:44 / km)
shoes: ASICS gel 2000 Black/pink
Pretty slow run around red hill. Glute/hamstring pretty sore
Exercises/Stretches/Gym 30:00 [3]
Short gym session
Tuesday Aug 28, 2018 #
Cycling 1:30:00 [3]
Bit of bike commuting