Training Log Archive: BAIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
Cycling 2:30:00 [3]
Mountain bike ride at stromlo with marina, Cathy and Nic. Was fun but tough and I was stuffed by the end!
Saturday Aug 18, 2018 #
Exercises/Stretches/Gym 40:00 [3]
Gym session, mostly physio exercises
Running 1:18:00 [3] 13.3 km (5:52 / km)
shoes: ASICS gel 2000 Black/pink
Run with Greg around cooleman ridge. I’m not feeling too fit and glute was sore by the end.
Friday Aug 17, 2018 #
Swimming 35:00 [3] 1.5 km (23:20 / km)
Swim
Thursday Aug 16, 2018 #
Running 1:01:00 [3] 10.8 km (5:39 / km)
shoes: ASICS gel 2000 Black/pink
Run with Shannon around Aranda/Black mtn
Cycling 1:00:00 [2]
Ride to and from work
Wednesday Aug 15, 2018 #
Exercises/Stretches/Gym 1:00:00 [3]
Gym session
Tuesday Aug 14, 2018 #
Swimming 24:00 [2]
Gentle swim
Monday Aug 13, 2018 #
Cycling 45:00 [2]
Ride to and from work