Training Log Archive: BAIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 8, 2018 #
Cycling 2:50:00 [3]
Fun mountain bike ride with Cathy. We rode from Aranda through arboretum, lap round stromlo then back home.
Saturday Jul 7, 2018 #
Exercises/Stretches/Gym 1:00:00 [3]
Good gym session
Friday Jul 6, 2018 #
Running hills 54:00 [5] 8.5 km (6:21 / km)
shoes: ASICS gel 2000 Black/pink
Did my 10x 1’ hill session on Bruce ridge. Leg but sore but ok after I warmed up. Probably a bit slower than last time but pushed really hard and quite enjoyed it! 62”, 65”, 60, 63, 60, 59, 60, 63, 61, 60.
Thursday Jul 5, 2018 #
Running 1:01:00 [3] 10.68 km (5:43 / km)
shoes: Saucony peregrine grey
Run around the usual winter loop with Shannon, al and Kathie. Glute was pretty sore today and starting to get the groin pain again. Annoying!!
Tuesday Jul 3, 2018 #
Swimming 37:00 [2] 1.5 km (24:40 / km)
Slow but nice swim after work
Cycling 1:00:00 [2]
Rode to and from work