Training Log Archive: BAIn the 7 days ending May 13, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 13, 2018 #
Orienteering 42:30 [3] 3.3 km (12:53 / km)
shoes: Saucony peregrine grey
Not very fun event at orroral. First bit was nice but then green yuck, made one mistake early on but otherwise not bad!
Saturday May 12, 2018 #
Running 1:14:00 [3] 12.86 km (5:45 / km)
shoes: Saucony peregrine grey
Ran around gossan, Bruce ridge , O’Connor ridge, black mountain. Tried to go at a steady pace and niggles all felt ok.
Friday May 11, 2018 #
Pool running 31:00 [3]
Pool run, 7x2’30” efforts (30”). Glute felt ok.
Exercises/Stretches/Gym 40:00 [3]
Gym session
Exercises/Stretches/Gym 50:00 [1]
Tried yoga at cisac but didn’t like it very much
Thursday May 10, 2018 #
Running intervals 1:00:00 [4] 9.0 km (6:40 / km)
shoes: Saucony peregrine grey
Ints on the ovals with al early in the morning. Fun to run hard and felt pretty good.
Cycling 1:00:00 [2]
Rode to and from work
Wednesday May 9, 2018 #
Swimming 36:00 [2] 1.5 km (24:00 / km)
Swam 1.5km
Exercises/Stretches/Gym 1:00:00 [3]
Weights session at gym
Tuesday May 8, 2018 #
Running 52:00 [3] 8.3 km (6:16 / km)
shoes: ASICS gel 2000 Black/pink
Ran to work through black mountain. Felt ok, toe bit sore by end but not too bad.
Monday May 7, 2018 #
Cycling 1:00:00 [2]
Rode to and from work