Training Log Archive: BAIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 18, 2018 #
Running long 2:57:00 [2] 19.9 km (8:54 / km)
shoes: Saucony peregrine 2
Awesome run with Kathie and Al from corin dam up stockyard spur to top of mt Gingera return. Tough going up but really fun and so beautiful on such a nice day. Really enjoyed it and was happy that didn’t have any niggles - glute was fine, and old saucony shoes felt pretty good. Pretty weary afterwards!
Saturday Feb 17, 2018 #
Running 54:14 [3] 9.4 km (5:46 / km)
shoes: Asics GEL 2000 aqua
Early morning run with al along bike path to rani rd and back on fire trails. Really nice run.
Cycling 50:00 [2]
Met Susie at Bruce ridge and practiced skills. Really fun until I got a flat tyre and had to go home.
Friday Feb 16, 2018 #
Swimming 24:00 [3] 1.0 km (24:00 / km)
Slowish 1km swim. Nice though.
Exercises/Stretches/Gym 1:00:00 [3]
Body pump class. It was hard and methinks I am going to be sore tomorrow!
Thursday Feb 15, 2018 #
Running intervals 59:36 [5] 10.77 km (5:32 / km)
shoes: Asics GEL 2000 aqua
Ran to work on the bike path and did ints. It was great! Did 3 x {3’, 2’, 1’, 30” (1’ after each)}. Hard work and I was very tired by end!
Wednesday Feb 14, 2018 #
Cycling 1:00:00 [2]
Rode to and from work. Was so awful and windy on way home!
Exercises/Stretches/Gym 45:00 [1]
Yoga at lunch
Exercises/Stretches/Gym 30:00 [3]
Short gym session. Feeling a bit tired!
Swimming 19:00 [2] 0.8 km (23:45 / km)
Gentle swim.
Tuesday Feb 13, 2018 #
Running 1:06:00 [3] 11.36 km (5:49 / km)
shoes: Asics GEL 2000 aqua
Run in the morning with al, Shannon and Kathie around Aranda and Black mtn. Felt quite good today.
Cycling 3:00:00 [2]
Ride to work, then from work to stromlo, did corc skills then rode home. Approximately 3 hours riding in total.
Monday Feb 12, 2018 #
Cycling 45:00 [4]
Spin class at gym. Hard work but fun.
Cycling 1:00:00 [2]
Rode to and from work