Training Log Archive: BAIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 26, 2017 #
Running long 1:16:00 [3] 13.2 km (5:45 / km)
shoes: Asics gel 2000 blue
Met up with Laura and Al from cook for the 2nd half of their run. Did a lap round pinnacles and finished with mt painter. Ran at a pretty good pace, and felt good.
Saturday Nov 25, 2017 #
Running race 22:03 [5] 5.0 km (4:25 / km)
shoes: Adidas racers
Did Lake G park run. Felt good and focussed on racing hard, hoping to break 22'.... 22:03! So close. Really happy, fastest time on that course since march last year.
Running 34:00 [3] 5.7 km (5:58 / km)
shoes: Adidas racers
Run to and from park run.
Friday Nov 24, 2017 #
Swimming 34:00 [3] 1.5 km (22:40 / km)
Swim before work, 1.5km. Felt good and really enjoyed it.
Thursday Nov 23, 2017 #
Running 1:00:00 [3] 10.2 km (5:53 / km)
shoes: Asics gel 2000 blue
Ran to work through Bruce Ridge. Tried to go at a steady pace but wasn't particularly fast. Really nice morning though.
Exercises/Stretches/Gym 45:00 [1]
Lunchtime yoga. I really enjoyed it.
Wednesday Nov 22, 2017 #
Exercises/Stretches/Gym 35:00 [3]
Gym session
Swimming 24:00 [3] 1.0 km (24:00 / km)
Swam 1km
Tuesday Nov 21, 2017 #
Running 48:00 [4] 8.7 km (5:31 / km)
shoes: Asics gel 2000 blue
Ints on the ovals with al - 8 x400m (200m). Slower than last time 1:27, 1:39, 1:32, 1:41, 1:34, 1:35, 1:33, 1:35. Not as motivated I guess without 5km goal. Beautiful morning and enjoyed run.
Monday Nov 20, 2017 #
Walking 1:10:00 [2]
Lovely walk to work.