Training Log Archive: BAIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 19, 2017 #
Running 2:00:00 [3] 17.0 km (7:04 / km)
shoes: Asics gel 2000 blue
Really nice run up over durras mountain from merry beach, down to clear point and return (back up steep climb!). Lots of climb but really enjoyed it and felt pretty good. Greg can for first bit but turned around before going down to beach.
Saturday Nov 18, 2017 #
Running 35:00 [3] 5.7 km (6:08 / km)
shoes: Asics gel 2000 blue
Nice run on the beach at merry beach with Greg. Legs were sore at start and felt much better by the end.
Friday Nov 17, 2017 #
Swimming 37:00 [3] 1.5 km (24:40 / km)
Morning swim, nice but not speedy!
Thursday Nov 16, 2017 #
Running hills 1:09:00 [5] 10.5 km (6:34 / km)
shoes: Asics gel 2000 blue
Ran to work and did my fave 10x 1' hills on Bruce ridge on the way. Was happy with times -65", 61", 61", 60", 61", 59", 61", 60", 61", 61". Tough but fun and finally felt completely rid of my cold.
Wednesday Nov 15, 2017 #
Exercises/Stretches/Gym 30:00 [3]
Weights session at gym
Swimming 23:00 [3] 1.0 km (23:00 / km)
Swam 1km. Not particularly fast but tried hard, haven't been doing as much swimming lately.
Cycling 45:00 [2]
Rode to and from work
Tuesday Nov 14, 2017 #
Running 1:00:00 [3] 10.3 km (5:50 / km)
shoes: Asics gel 2000 blue
Run in morning with Shannon, al and Kathie.
Cycling 45:00 [2]
Rode to and from work
Monday Nov 13, 2017 #
Exercises/Stretches/Gym 1:00:00 [1]
Body b class. Quads a stiff and sore today!