Training Log Archive: BAIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 5, 2017 #
Cycling 3:00:00 [3] 48.0 km (3:45 / km)
Long ride with Cathy and marina over to stromlo. I'm not bike fit and was very tired by end! Hills were tough. Fun though.
Saturday Nov 4, 2017 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Asics gel 2000 blue
Great run with kathie around lake g, plus an extra lap of ovals to get to 13km. Forgot to restart watch after crossing road early on so not exact time and distance, but average pace was 4:56/km which was pretty good!
Friday Nov 3, 2017 #
Running 56:00 [3] 8.9 km (6:18 / km)
shoes: Asics gel 2000 blue
Pretty slow run, wasn't feeling great but nice loop around Bruce ridge.
Thursday Nov 2, 2017 #
Pool running 40:00 [2]
40 min pool run
Cycling 45:00 [2]
Rode to and from work
Exercises/Stretches/Gym 45:00 [1]
Lunchtime yoga class
Wednesday Nov 1, 2017 #
Running 52:00 [3] 8.9 km (5:51 / km)
shoes: Asics gel 2000 blue
Ints on the ovals with al - 4x 800m (400m recovery jog). We ran hard and did 3:26 (4:18/km), 3:30 (4:23), 3:25 (4:17), 3:24 (4:16). Pretty happy with that! Did 4x10 split squat jumps at end.
Exercises/Stretches/Gym 30:00 [3]
Gym session
Swimming 24:00 [3]
Swam 1km, just at an average pace.
Tuesday Oct 31, 2017 #
Running 58:00 [3] 10.3 km (5:38 / km)
shoes: Asics gel 2000 blue
Run in morning with kathie, Shannon and al. Did the usual loop.
Cycling 45:00 [2]
Rode to and from work
Monday Oct 30, 2017 #
Walking 1:10:00 [2]
Walk to work.