Training Log Archive: BAIn the 7 days ending Jul 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 2, 2017 #
Running 1:00:00 [2] 9.3 km (6:27 / km)
shoes: Asics gel 2000 orange
Tourist run at Gold Coast from caravan park towards the spit. Not feeling great and a bit of a headache but really enjoyed going out for an easy run in the lovely warm weather!
Thursday Jun 29, 2017 #
Running intervals 48:00 [5] 8.7 km (5:31 / km)
shoes: Asics gel 2000 orange
Met Kate at lunch and did ints on O'Connor oval. Sun came out so it was quite nice running! Hard session, 8 x 400m (40"), 3' jog, 4x 100m (40").
Wednesday Jun 28, 2017 #
Swimming 35:00 [3] 1.5 km (23:20 / km)
Nice swim before starting work for the day.
Exercises/Stretches/Gym 1:00:00 [3]
Gym session with lots of physio stuff. Enjoyed it.
Tuesday Jun 27, 2017 #
Running intervals 56:30 [4] 9.0 km (6:17 / km)
shoes: Asics gel 2000 orange
Gossan hills with Shannon - first one steady (8:23), 2nd one at a pb effort (8:10) then 4 x1' (1'). Was a bit disappointed with my time but I found it hard in the dark. Felt quite good and enjoyed it anyway, hamstring is pretty good now.
Cycling 45:00 [3]
Ride to and from work
Monday Jun 26, 2017 #
Cycling 45:00 [3]
Ride to and from work