Training Log Archive: BAIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 18, 2017 #
Cycling 1:30:00 [3]
Fun easy ride around Bruce ridge with Cathy. Such a nice day and fun to be out mountain biking
Saturday Jun 17, 2017 #
Running race 1:07:31 [5] 12.0 km (5:38 / km)
shoes: Asics gel 2000 orange
Kowen trail run at wamboin. Really fun although very hilly! So fun to be racing and I really enjoyed it. Felt like I could push whole way. Walked "with purpose" up steep hills and felt pretty good. Hamstring held up well!
Friday Jun 16, 2017 #
Swimming 37:00 [3] 1.5 km (24:40 / km)
Nice morning swim
Thursday Jun 15, 2017 #
Running intervals 35:00 [4] 6.6 km (5:18 / km)
shoes: Asics gel 2000 orange
Met Kate at lunch and did taper ints on the O'Connor bike path 4x1' (1'),4x 30"(30").
Cycling 45:00 [2]
Rode to and from work
Wednesday Jun 14, 2017 #
Swimming 21:30 [3] 1.0 km (21:30 / km)
Swam 1km
Exercises/Stretches/Gym 30:00 [3]
Gym session
Tuesday Jun 13, 2017 #
Running intervals 58:00 [5] 8.9 km (6:31 / km)
shoes: Asics gel 2000 orange
Ints in the morning so dark and cold! Lovely sunrise though. Did 10x2' (1') and 4x20" (40" walk) around little black mountain.
Cycling 45:00 [3]
Rode to and from work
Monday Jun 12, 2017 #
Running 56:00 [3] 8.8 km (6:22 / km)
shoes: Asics gel 2000 orange
Run with Greg at lilli pilli. Lovely morning and nice run with a beautiful view at our turn around point.