Training Log Archive: BAIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Jun 10, 2017 #
Running race 22:10 [5] 5.0 km (4:26 / km)
shoes: Asics gel 2000 orange
Batemans bay park run. Really fun! Flat course along the edge of the bay, out and back loops. Lovely morning and enjoyed it, and felt pretty good.
Friday Jun 9, 2017 #
Swimming 36:30 [3] 1.5 km (24:20 / km)
Nice swim before work. 1.5 km
Thursday Jun 8, 2017 #
Running intervals 1:02:00 [5] 10.3 km (6:01 / km)
shoes: Asics gel 2000 orange
Ran to work and did intervals; broken 5km on the usual Bruce ridge/O'Connor ridge loop but in reverse. 2k (2'), 2 x 1k (1'), 500m (1'), 2 x 200m (1'), 100m. Felt good and really enjoyed it!
Wednesday Jun 7, 2017 #
Swimming 34:48 [3] 1.5 km (23:12 / km)
Swam 1.5km in morning. Very nice and enjoyable.
Exercises/Stretches/Gym 55:00 [3]
Gym session
Tuesday Jun 6, 2017 #
Running intervals 57:00 [5] 9.7 km (5:53 / km)
shoes: Asics gel 2000 orange
Intervals in morning with Shannon and Al on Aranda hill/black mtn. Felt quite good and hamstring/glute not sore at all. Did pyramid (2', 4', 6', 4', 2' (1')) then 4 x30" (30"). Quite fun despite cold and dark!
Cycling 45:00 [2]
Rode to and from work
Monday Jun 5, 2017 #
Walking 1:10:00 [2]
Walked to work
Running 42:00 [3] 6.3 km (6:40 / km)
shoes: Asics gel 2000 orange
Ran home from work. Got a bit dark so ran slowly towards end but felt really good and no hamstring pain!