Training Log Archive: BAIn the 7 days ending Apr 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 30, 2017 #
Cycling 45:00 [5]
RPM class. Always hard but fun.
Swimming 25:00 [3]
Swam 1km after spin class. Was tired! No clock so don't know how long but didn't feel particularly fast!
Saturday Apr 29, 2017 #
Running 1:21:00 [3] 11.5 km (7:03 / km)
shoes: Asics gel 2000 orange
Cold run in foggy morning but I enjoyed it anyway because I ran up black mountain! Bit of a milestone as haven't run up a mountain for months (although most runs have included hills). Hamstring was pretty good and just a little bit sore by the end.
Friday Apr 28, 2017 #
Swimming 35:00 [3] 1.5 km (23:20 / km)
Swam 1.5km before work. Didn't really feel like going but was glad I did.
Thursday Apr 27, 2017 #
Running intervals 1:04:00 [5] 10.5 km (6:06 / km)
Felt tired when I got up but ok once I got going and actually felt quite good! Hip flexor ok, glute/hamstring quite low level sore and it was lovely morning and I enjoyed it! Did 35' 'fartlek' (15' (2' jog), 5' (1' jog), 6x 30" (30" walk), 2' (1' jog), 3x40" (20" jog)). Was fun!
Wednesday Apr 26, 2017 #
Cycling 45:00 [2]
Rode to and from work
Exercises/Stretches/Gym 1:00:00 [3]
Bit of a crappy gym session, somehow pulled my hip flexor on 2nd physio exercise and so couldn't quite do all I wanted plus it was really sore!
Tuesday Apr 25, 2017 #
Running intervals 1:00:00 [5] 11.3 km (5:19 / km)
shoes: Asics gel 2000 orange
Went for run during day with Kathie around lake g. It was raining and I wasn't feeling 100% with a sort of sore throat but went anyway, talked ourselves into doing ints and did 5x4' (1') then 4x30" (30"). Was ok once we got going but I Felt quite tired.
Monday Apr 24, 2017 #
Swimming 45:25 [3] 2.0 km (22:43 / km)
Swam 2km in the early morn. Was pretty happy with my time!