Training Log Archive: BAIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Running long 1:18:00 [3] 13.5 km (5:47 / km)
shoes: Asics gel 2000 orange
Run with Kathie around Aranda hill and little black mountain loop. Glute a bit sore but not too bad and hamstring tendon felt ok so that was all good. Was a bit of a harder effort than my usual long runs so tired by end but was a great run.
Saturday Apr 22, 2017 #
Cycling intervals 45:00 [5]
RPM class at gym. Was a bit disappointed at new policy for no bonus tracks in weekend classes anymore but not too upset! Class was really hard!
Exercises/Stretches/Gym 1:00:00 [3]
Good gym session in evening including all my physio exercises
Swimming 13:40 [3] 0.6 km (22:47 / km)
Swam 600m (ran out of time to do any more). Tried to go fast but was a bit off my pb km pace.
Friday Apr 21, 2017 #
Swimming 38:00 [3] 1.6 km (23:45 / km)
Swam 1.6km in morning. Was quite slow today!
Thursday Apr 20, 2017 #
Running tempo 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Asics gel 2000 orange
Ran to work and did an increasing tempo effort on way; 30' increasing effort every 6'. Hamstring/glute felt not too bad.
Cycling 25:00 [2]
Rode home from work
Exercises/Stretches/Gym 40:00 [3]
Gym session
Wednesday Apr 19, 2017 #
Cycling 45:00 [5]
RPM class before work. Tough as usual!
Cycling 45:00 [2]
Rode to and from work
Tuesday Apr 18, 2017 #
Cycling 20:00 [2]
Rode to work
Running 39:34 [3] 6.0 km (6:36 / km)
shoes: Asics gel 2000 orange
Ran home from work. Hamstring tendon a bit sore at start but warmed up and wasn't too bad.
Monday Apr 17, 2017 #
Cycling 3:35:00 [3] 75.0 km (2:52 / km)
Massive ride from wandi to beechworth on the rail trail via bright, myrtleford and Everton. Fun, beautiful trail especially through autumn trees, and mostly downhill to Everton but the last 15km was a slog up to beechworth! Really enjoyed it.