Training Log Archive: BAIn the 7 days ending Apr 16, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 16, 2017 #
Cycling 1:00:00 [2]
Very slow and cruisey ride from wandi on some single tracks along the river. Wasn't all that pumped to head out but was glad I went.
Saturday Apr 15, 2017 #
Running 50:00 [2] 7.9 km (6:20 / km)
shoes: Asics gel 2000 orange
Easy run in montmorency along the river to test out glute/hamstring tendon. Was a little bit sore (2/10) but way better than Tuesday.
Thursday Apr 13, 2017 #
Swimming 46:00 [3] 2.0 km (23:00 / km)
Swam 2km in morning. Was nice
Exercises/Stretches/Gym 55:00 [3]
Gym session after work
Cycling 45:00 [3]
Rode to and from work
Wednesday Apr 12, 2017 #
Cycling 45:00 [5]
Spin class in morning. Hard work!
Cycling 45:00 [2]
Ride to and from work
Exercises/Stretches/Gym 50:00 [3]
Gym session after work
Tuesday Apr 11, 2017 #
Running 28:00 [3] 4.4 km (6:22 / km)
shoes: Asics gel 2000 orange
Met Kathie and had planned to do a couple of gossan hill loops but hamstring tendon was feeling too sore and I had to abandon :(. Not happy.
Note
Fortunately I happened to have an appointment with Cathy today where I was meant to get next set of exercises but luckily could ask her about sore glute. Happy to say that it doesn't seem like I've re-injured my tendon which is what i was worried about as it did feel a bit like that, but my pelvis is all out of alignment and hamstring and hip flexor is very tight and sore. Have to do lots of roller and massage ball type things and see how it goes.
Monday Apr 10, 2017 #
Walking 1:15:00 [2]
Walked to work. Hamstring/glute quite sore:(. I don't know why it's feeling so much worse all of a sudden.