Training Log Archive: BAIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Running long 1:26:00 [3] 14.3 km (6:01 / km)
shoes: Asics gel 2000 orange
Ran with Kathie, al, Shannon and mace over to the arboretum and back in the rain. My hamstring tendon was quite sore today; much sorer than it's been for weeks which was really annoying, and my blocked ear not helping my mood.
Exercises/Stretches/Gym 45:00 [3]
Gym session to do all my physio exercises.
Saturday Apr 8, 2017 #
Cycling 1:40:00 [4]
Road ride up black mtn x3. Was quite consistent and not horribly slow so I was happy about that! Nice morning out.
Friday Apr 7, 2017 #
Swimming 35:00 [3] 1.5 km (23:20 / km)
1.5km swim before work. Sort of couldn't be bothered but enjoyed it once I was there.
Thursday Apr 6, 2017 #
Running intervals 1:04:00 [5] 10.3 km (6:13 / km)
shoes: Asics gel 2000 orange
Had a great run into work this morning via usual Bruce ridge/O'Connor ridge. Did Telford fartlek (1x 4', 2x 3', 3x2', 4x1' each with 1' recovery). Beautiful morning and lovely to be out running. Glute was ok during ints but got bit sore warming down.
Exercises/Stretches/Gym 25:00 [3]
Quick lunchtime gym session to knock over a few physio exercises.
Wednesday Apr 5, 2017 #
Exercises/Stretches/Gym 30:00 [3]
Short gym session, mostly physio stuff.
Swimming 22:00 [3] 1.0 km (22:00 / km)
Swam 1km. Swam hard and I think I may have actually cracked 22... just. Quite fun!
Cycling 45:00 [2]
Rode to and from work
Tuesday Apr 4, 2017 #
Running intervals 53:00 [5] 9.3 km (5:42 / km)
shoes: Asics gel 2000 orange
Ints on the ovals with al and Kathie. Hard but fun, 10x 90" (30"), 2' jog then 4x30" (30"). Glute was pretty good today (because flat?).
Monday Apr 3, 2017 #
Exercises/Stretches/Gym 40:00 [3]
Gym session on way to work
Cycling 45:00 [2]
Rode to and from work