Training Log Archive: BAIn the 7 days ending Mar 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 19, 2017 #
Running 1:20:00 [3] 12.9 km (6:12 / km)
shoes: Asics gel 2000 orange
Really nice run with al around black mountain. Did the crackennback track which was a bit hard work up the hills but glute and hamstring were the best they've been for ages which was good!
Saturday Mar 18, 2017 #
Cycling 3:10:00 [3]
Mountain bike ride. Did the north centenary loop anti-clockwise. Bit windy but felt quite good and enjoyed it. Hamstring hardly hurt, yay.
Friday Mar 17, 2017 #
Cycling 45:00 [2]
Ride to and from work
Swimming 36:00 [3] 1.5 km (24:00 / km)
Swam 1.5km. Very nice
Thursday Mar 16, 2017 #
Running intervals 1:04:00 [5] 10.2 km (6:16 / km)
shoes: Asics gel 2000 orange
Ran to work and did ints on the way. 6x 3' (1') then 3 x 1' (1'). Ran really hard and enjoyed it. Glute not too bad.
Exercises/Stretches/Gym 30:00 [3]
Exercises at gym on way home.
Cycling 25:00 [2]
Ride home via cisac
Wednesday Mar 15, 2017 #
Cycling 45:00 [5]
Spin class in the morning. Really hard but quite fun!
Cycling 45:00 [3]
Rode to and from work via cisac
Swimming 22:00 [3]
Swam 1km. Short course so bit annoying but was happy with time! I reckon my shoulder already feeling better from exercises.
Tuesday Mar 14, 2017 #
Running intervals 1:03:00 [5] 10.3 km (6:07 / km)
shoes: Asics gel 2000 orange
Ints on the usual Aranda loop with al, Kathie and Shannon. Did pyramid 1,2,3,4,3,2,1 min (1' recovery) then 4 x30". Legs a bit weary from ride but better once I got going. Glute ok, bit spasmy but not too bad. Really enjoyed it!
Exercises/Stretches/Gym 40:00 [3]
Weights session at gym
Cycling 45:00 [2]
Ride to and from work
Note
Saw Cathy today. Hamstring tendon definitely on the mend but a few neural and back issues which is what's causing glute to feel like it's firing when running. All connected to my sore shoulder too apparently, so more exercises to do!