Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BA

In the 7 days ending Mar 12, 2017:

activity

time

miles

Cycling

4:40:00

34.18

55.0

Running

2:50:00

15.04

(11:18)

24.2

(7:01)

Exercises/Stretches/Gym

1:45:00

Swimming

48:00

1.24

(38:37)

2.0

(24:00)

Total

10:03:00

50.46

81.2

2:40

0:00

» now

Sunday Mar 12, 2017 #

Cycling 2:40:00 [4] 55.0 km (2:55 / km)

Went for ride from wentworth falls to macmahon's lookout return. Was undulating but not steep dirt road with some tough corrugated sections. Perfect weather and very scenic although was disappointed to find the actual lookout was a further 800m walk from end of road. Didn't end up going as in bike shoes and we'd already walked the national pass (which was fantastic!). Ride was great and rode pretty hard, setting good pace.

Saturday Mar 11, 2017 #

Running 55:00 [2] 5.6 km (9:49 / km)
shoes: Saucony peregrine 2

Very rugged run from blackheath in blue mountains. Beautiful but extremely slow going! Ran mid arvo and felt a bit sluggish.

Friday Mar 10, 2017 #

Swimming 36:00 [3] 1.5 km (24:00 / km)

Swam 1.5 km. Not particularly speedy but really nice.

Cycling 25:00 [2]

Rode to work from gym

Thursday Mar 9, 2017 #

Running 54:00 [3] 8.3 km (6:30 / km)
shoes: Asics gel 2000 orange

Ran to work through Bruce ridge and O'Connor ridge and did monas. Tried to "float" the recovery but didn't really happen. Felt quite good once I warmed up and glute was ok, just a bit sore by end but I think it is improving.

Cycling 25:00 [2]

Rode home via gym

Exercises/Stretches/Gym 35:00 [3]

Gym session on way home