Training Log Archive: BAIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Running 1:07:00 [3] 10.3 km (6:30 / km)
shoes: Asics gel 2000 orange
Went for a run near braidwood while the girls were horse riding. Jase and I drove to a bit of forest and did an out-and-back run along a very pretty fire trail. Quite undulating but not steep, and felt quite good. Glute not sore really just a bit tired by end.
Saturday Feb 25, 2017 #
Cycling 2:35:00 [3]
Fun mountain bike ride with Cathy from home over to stromlo and back. Really enjoyed it although didn't do much tricky stuff!
Friday Feb 24, 2017 #
Cycling 45:00 [3]
Rode to and from work
Swimming 36:30 [3] 1.5 km (24:20 / km)
Swam 1.5k
Thursday Feb 23, 2017 #
Running 1:00:00 [4] 9.5 km (6:19 / km)
shoes: Asics gel 2000 orange
Ran to work via Bruce ridge and O'Connor ridge, and did some intervals on the way (1600m, (2'), 1200m (2'), 800m (1'), 400m (1')). Was fun and felt good (although I am slow!) and hamstring was ok (1/10 and just a bit sorer after a long hill). Was pleased and so nice to be running without pain (just annoying) and finally some improvement in the ol' tendon.
Exercises/Stretches/Gym 35:00 [3]
Gym at lunch to do "high" load days physio exercises
Wednesday Feb 22, 2017 #
Cycling 45:00 [2]
Ride to and from work
Exercises/Stretches/Gym 40:00 [3]
Gym session, incl physio exercises
Swimming 22:50 [3] 1.0 km (22:50 / km)
Swam 1km, tried to go hard. Nice to swim in clear water again.
Tuesday Feb 21, 2017 #
Running 1:03:00 [3] 10.3 km (6:07 / km)
shoes: Asics gel 2000 orange
Run with al in the morning on the usual loop. Glute/hamstring was good! Only 1/10 pain, yay. Lovely crisp morning and enjoyed run.
Cycling 1:00:00 [2]
Met Susie on way home and went for a ride around Bruce ridge. Fun!
Monday Feb 20, 2017 #
Exercises/Stretches/Gym 50:00 [3]
Walked to gym and did session before heading to work