Training Log Archive: BAIn the 7 days ending Feb 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 12, 2017 #
Swimming 57:40 [3] 2.5 km (23:04 / km)
Swam 2.5km in preparation for next week's event. Made distance ok and was happy to be under an hour, but pool was short course so lots of laps!
Saturday Feb 11, 2017 #
Cycling 3:00:00 [3]
Mountain bike ride with Cathy, mostly on Majura (home through Bruce Ridge). I was not very good on the technical stuff but it was a fun ride on a very hot morning. The moon was amazing just before sunrise! Hamstring doesn't feel great afterwards though, it gets a bit sore on the downhill as I am standing on the pedals.
Exercises/Stretches/Gym 1:10:00 [3]
Good gym session of full program and physio exercises
Friday Feb 10, 2017 #
Swimming 36:00 [3] 1.5 km (24:00 / km)
Swam 1.5km in the morning. Really nice and enjoyable.
Thursday Feb 9, 2017 #
Running 42:00 [2] 6.3 km (6:40 / km)
shoes: Asics gel 2000 orange
Ran to work through bruce ridge and lyneham. Such a lovely morning. Run was ok, hamstring tendon a bit sore (2/10 today) but not too bad. Just took it easy today.
Exercises/Stretches/Gym 40:00 [3]
Gym session at lunch to do my physio exercises.
Cycling 50:00 [5]
RPM class after work. It was so hot and really hard, but good. I didn't realise that the Thursday evening class had an extra track so was a bit devastated as I was stuffed!
Cycling 45:00 [3]
Rode to and from work. Was a bit rushed to get to RPM so rode pretty hard in very hot weather on way home!
Wednesday Feb 8, 2017 #
Exercises/Stretches/Gym 40:00 [3]
Weights session at gym
Cycling 45:00 [2]
Rode to and from work
Swimming 22:30 [3] 1.0 km (22:30 / km)
Swam 1km quite hard. I am definitely getting a bit faster at swimming but also notice that just like Thorpey, I'm quicker in the afternoons. Nice swim.
Tuesday Feb 7, 2017 #
Running 37:00 [3] 5.6 km (6:36 / km)
shoes: Asics gel 2000 orange
Did some 'efforts' on the ovals (definitely couldn't call them intervals). Was really nice to try and go a bit harder. Hamstring tendon held up well (2/10) but I wish it would get better more quickly. Lovely morning though and nice to be out running.
Cycling 45:00 [3]
Rode to and from work
Monday Feb 6, 2017 #
Walking 1:15:00 [3]
Walked home from work