Training Log Archive: BAIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 5, 2017 #
Running 52:00 [3] 7.4 km (7:02 / km)
shoes: Asics gel 2000 orange
Went for a run around Black mtn in the morning. Was very nice and hamstring was ok, it is feeling a bit better this past week. 1-2/10. Yay!
Swimming 47:00 [3] 2.0 km (23:30 / km)
Swam 2km in 47 mins. Was so happy! Felt good and enjoyed it (except for counting so many short course laps)
Saturday Feb 4, 2017 #
Cycling 1:00:00 [5]
Saturday morning RPM class. Really hard work! I am enjoying these classes more now though.
Exercises/Stretches/Gym 1:00:00 [3]
Weights session at the gym. Am enjoying doing weights (and physio exercises) at the moment.
Friday Feb 3, 2017 #
Swimming 36:00 [3] 1.5 km (24:00 / km)
Swam 1.5km in the morning
Cycling 45:00 [3]
Rode to and from work
Thursday Feb 2, 2017 #
Running 43:00 [3] 6.5 km (6:37 / km)
shoes: Asics gel 2000 orange
Ran to work. Hamstring tendon feeling heaps better after focusing on exercises bit more- a low 2/10 but just in tendon, glute muscles much less sore.
Exercises/Stretches/Gym 35:00 [3]
Gym at lunch
Wednesday Feb 1, 2017 #
Cycling 45:00 [3]
Rode to and from work
Exercises/Stretches/Gym 40:00 [3]
Gym session
Swimming 22:15 [3] 1.0 km (22:15 / km)
Swam 1km. Did a good time (for me) so I'm thinking that maybe last week my pb was right! Swam hard and enjoyed it
Tuesday Jan 31, 2017 #
Running 37:00 [2] 5.2 km (7:07 / km)
shoes: Asics gel 2000 orange
Slow easy run around gossan hill. Glute/hamstring feeling bit better today, 2/10. I've been working harder on all my exercises and it seems to be helping.
Cycling 45:00 [2]
Ride to and from work
Monday Jan 30, 2017 #
Walking 1:15:00 [2]
Walk to work. After upping the ante on glute strength exercises it was feeling better today and not as sore walking as it did on Friday.
Cycling 25:00 [3]
Rode home from work