Training Log Archive: BAIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 29, 2017 #
Exercises/Stretches/Gym 55:00 [3]
Great gym session. Lots of physio exercises
Running 41:00 [3] 5.8 km (7:04 / km)
shoes: Asics gel 2000 orange
Run around flattish tracks around black mtn. Hamstring sore, 3/10 and seems to be getting worse. Am getting sick of this and there were a few tears today! Glute just feels like it's firing, I get tingling in my calf and my back hurts.
Saturday Jan 28, 2017 #
Cycling 3:35:00 [3]
Really nice (but hot!) ride around north centenary loop. Went clockwise (hall, goorooyaroo) and across federal hwy to Hackett then home via Bruce ridge. Starting to feel stronger on the bike and enjoyed it.
Friday Jan 27, 2017 #
Swimming 36:00 [3]
Swam 1.5km
Cycling 25:00 [3]
Rode to work from pool
Walking 1:15:00 [2]
Walked home from work. Hamstring/glute pretty sore today.
Thursday Jan 26, 2017 #
Running 42:00 [3] 6.7 km (6:16 / km)
shoes: Asics gel 2000 orange
Ran with Kathie, al and Shannon in morning. Glute and hamstring feeling a bit sore today.
Exercises/Stretches/Gym 50:00 [3]
Gym session
Wednesday Jan 25, 2017 #
Cycling 45:00 [5]
Spin class, as tough as always. Quite enjoyed it though
Cycling 50:00 [2]
Rode to and from work via cisac each way
Swimming 21:25 [3]
Swam 1km after work, massive pb! Either that or I miscounted laps...
Tuesday Jan 24, 2017 #
Running 42:00 [2] 6.4 km (6:34 / km)
shoes: Asics gel 2000 orange
Run with Shannon, al and Kathie around Aranda bushland. Hamstring ok, 2/10 but glute feels like it's "firing".
Cycling 45:00 [2]
Rode to and from work
Exercises/Stretches/Gym 55:00 [3]
Gym session. I'm enjoying doing weights at the moment and did lots of physio exercises.
Monday Jan 23, 2017 #
Swimming 36:00 [3]
Swam 1.5km. Nice swim and I enjoyed it.
Cycling 1:15:00 [3]
Rode to work then to Jo's