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Training Log Archive: BA

In the 1 days ending Jul 15, 2018:

activity # timemileskm+m
  Running1 1:01:00 6.34(9:37) 10.2(5:59)
  Cycling1 45:00
  Total1 1:46:00 6.34 10.2

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Su

Sunday Jul 15, 2018 #

Running 1:01:00 [3] 10.2 km (5:59 / km)
shoes: Saucony peregrine grey

Really nice run with Greg around coolaman ridge. It was pretty hilly and glute was a bit sore but it was beautiful (and freezing!).

Cycling 45:00 [3]

Quick lap around stromlo on my beautiful new bike. So fun!

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